“Only people who are capable of loving strongly can also suffer great
sorrow, but this same necessity of loving serves to counteract their
grief and heals them.”
― Leo Tolstoy
I have not shared a Thanksgiving meal with my
mother in over three years. She passed away in January of 2014, and
during her last Thanksgiving, I was snowed in three hours
away in my house in Syracuse awaiting the birth of my daughter, Sophie. During my last Christmas with my mother she was too ill to get off the couch.
Since my mother's death, I have struggled greatly with the holidays, and
the entire winter season altogether. Last summer my family's house
burned down, and we lost nearly everything inside. This was the home I
spent my entire life making memories in. This was where we crammed our
enormous family for Thanksgiving meals, and decorated the Christmas tree,
and watched Frosty the Snowman, and ate popcorn out of a giant orange
bowl that was melted on one side because our family is accident-prone
and we never throw things away. I never imagined a life where we
wouldn't share holidays in that home, and I especially couldn't imagine
celebrating a single holiday without my mother.
A time
that is meant to be joyous and warm has crusted over with a thin layer
of ice. I realize I am not the only person who has experienced loss. The
holidays can be a painful mix of happiness and misery for many of us.
But I remind myself what it means to be grateful. I remind myself that
tomorrow is Thanksgiving, and where there is pain there is also much
beauty. If you have lost someone you love, here are five reminders to
help guide you through a difficult holiday season.― Leo Tolstoy
The
freshest memories of my mother are the most difficult to bear. She was
extremely ill, bed-ridden, weak, and constantly in pain. But that's how I
saw her during our last holiday season together. I don't try to erase
those memories, because I do feel they're important. However, I think
it's more important to recall the great memories, and let them outweigh
the bad ones. Think of the meals together and the inside jokes. Think
of the laughter. Think of the cooking accidents that weren't funny when
they happened but now seem hilarious. Think of the music. Think of the
warmth. No, I can't erase those dark images of my dying mother, but I
can focus my energy on all the light she brought to every other holiday
I've ever experienced.
3. Remember You Aren't Alone.
Everyone
grieves in his or her own way, but that doesn't mean you're alone in
your grief. Some days are going to be more difficult. I think about my
mother every single day. But some days I am triggered by something as
simple as hearing a particular Christmas song or tasting a specific
food, and suddenly I'm weeping in my office or sobbing on my way home
from work. I never reach out to people, because I assume they don't
understand. But they do. We all experience loss. We all need someone to
be there for us when the pain comes crashing back. Let yourself open up
to friends or family who are going through or who have gone through the
grieving process. Even if the loss isn't the same, it's always
difficult. You aren't alone in this.
4. Be Grateful.
Sometimes
it's too frustrating, too difficult to be grateful. Sometimes I want to
scream profanities into the sky and sob until I lose eyesight. It's
important to let the pain wash over you, but don't drown in it. I have
to remind myself about how fortunate I am that I had twenty five full,
beautiful, wonderful years with my mother. Not everyone gets to
experience the life I was able to live with her, and I will never
take that for granted. I'm also grateful that my mother had the chance
to meet my daughter before she passed away, even if it was only for a
brief time. I had always hoped my children would grow up to build a
strong relationship with my mother, and it was not easy to accept the
fact that it would never happen. But in her last days she got to meet
two of her brand new grandchildren, Sophie and her cousin Brooklynn. She
got to hold them and talk to them and kiss their cheeks. I'm absolutely
thankful for that. I'm also thankful for the house we grew up in. It
was more painful than I could ever describe to watch it burn to nothing
that night. But some families spend their whole lives traveling from
house to house. Some people don't even have a home. I'm grateful for
twenty seven years of memories around that one dining room table or in
that one living room. There is so much to be sad about, but there is so
much more to be grateful for. Don't lose sight of all that is left.
5. It Will Be Okay.
I
don't know when, but I know it will be okay. When I found out about my
mother's death, I had to put down the phone and immediately tend to my
crying infant. I had to manage life and death all at once. I had
responsibilities. But it reminded me that as painful as it is, life goes
on. The baby needs fed. I need to get dressed and go out into the world
and accomplish things. I need to pay bills and make decisions and move
forward. To heal, we must do these things. We must try our hardest to
live without the ones we've lost, even though it feels impossible. Even
though it feels wrong. We don't forget about them. By moving on, we
aren't disrespecting their memory or showing we no longer care. We will
always care. Eventually we realize that it will all be okay. We will
always miss them, but we will get through this.